“Be still as a mountain, move like a great river”
Mark Preston teaches under the auspices of the T’ai Chi Foundation.
T’ai Chi Chuan is an ancient exercise which embodies China’s most profound concepts and
principles of health and movement. It offers true harmony between body and mind.
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FREE INTRO TO T’ai Chi Chuan WED 24th JANUARY
7.30pm Laurence Hall, Cholsey, OX10 9PP
See Prof. Cheng Man-Ching’s Yang Style Short Form
Take a sample class and ask any questions you may have
8 week course follows from 31st January 7.30 on Wednesdays
Cost is £12 per class payable in advance – concessions available
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COME TO A FREE 8 Ways & Qigong CLASS
IN CHOLSEY ANY WEEK
email ThamesTaiChi@gmail.com to reserve your place
and / or phone Mark on 07966 253399 for more information
All South Oxfordshire classes are detailed below
There are two types of class available with Thames T’ai Chi & Qigong
“The Yang Style Short Form” is a complex sequence of moves that strings 37 postures together with smooth flowing movements.
You could hope to learn the whole form at a beginners’ level in about a year.
“The 8 Ways of T’ai Chi Chuan and Qigong”
takes simplified moves from the form retaining all the principles and health benefits,
combining them with other Qigong exercises (explanation below).
Fees are £12 a class pro rata
Any first class with Thames T’ai Chi & Qigong is free
Thereafter it is necessary to commit to a run of classes with payment upfront
Concessions are available in case of need
Please scroll towards the bottom to find two videos
The classes and times relevant to each venue can be found below
Classes in Prof. Cheng Man-Ching’s Yang Style Short Form are ongoing in
CHOLSEY, WALLINGFORD & BENSON
Please register any interest you may have in starting the next beginner’s class in learning the Form
The fees are £12 per class and concessions are available
E: ThamesTaiChi@gmail.com or M: 07966 253399
CHOLSEY – The PAVILION
Station Road, OX10 9PT
A Tuesday 9.00 am weekly class in the 8 Ways & Qigong is suitable for beginners to join at any time
The last class of 2023 is on December 12th
Then from January 23rd every Tuesday until the 19th March
Ring before joining 07966 253399
CHOLSEY – LAURENCE HALL
Church Road, OX10 9PP
Advanced T’ai Chi Form classes are ongoing with Sensing Hands on Wednesdays at 6.30pm
December 13th from 6.30pm will be the Christmas Party
Classes restart on January 24th through until March 20th
A 11.15 pm Thursday weekly class in the “Form” from October 5th
Classes run until December 14th then restart on January 25th
Ring before joining 07966 253399
Beginner’s classes, B1 and B2 every Thursday 6pm and 7pm
at St John’s School, Wallingford
Enter via Trenchard Close OX10 9BB
Last class of 2023 on December 14th recommencing January 25th until March 21st
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If you have paid in full for any one course you can make up a missed class in any available venue on a “one for one” swap basis for free.
For those on low income concessionary rates are available by private arrangement.
Beginners are most welcome.
Contact Mark by phone M: 07966 253399 – please text if you get no response.
Please scroll down to read more. You will also find two videos.
Based on softness and awareness (rather than force and resistance) Tai Chi Chuan (also referred to as Tai Chi, Tai Ji, or Taijiquan) has been recognized for centuries as both a method of self-cultivation and an unexcelled form of self defence. T’ai Chi means “Supreme Ultimate.”
Practiced at a slow and even speed, Tai Chi promotes relaxation, straight posture, and balance. Tai Chi movements are widely acknowledged to help calm the emotions, focus the mind, and strengthen the immune system. In a very real sense, Tai Chi helps us to stay younger as we grow older, thus making an outstanding contribution to our overall health and well-being.
Please scroll down to read about Qi Gong. Thames Tai Chi is based in Cholsey near Wallingford, south Oxfordshire and is a newly opened branch of the Tai Chi Foundation – a not-for-profit educational organisation that draws on over 30 years of experience whose members seek to study and teach Tai Chi Chuan as a way to bring health and consciousness to humanity.
See: www.taichifoundation.org For information on our London classes please refer to: www.londontaichi.org First and foremost T’ai Chi Chuan is a discipline for the accumulation, cultivation and refinement of Qi. This refinement can only be successfully conducted with a relaxed mind and body. The Qi is directed and accumulated in an energetic centre known as the Dan Tien located in the lower abdomen – we sense our body and it’s movements from this centre. In relaxing our mind and emotions to the Dan Tien, the internal chatter we always have can calm and subside.
The meditation of T’ai Chi is not one in which we shut out the outside world to go within. It is a balancing of internal and external awareness. It allows us to deal with the world from a more grounded, centred base. In this way, T’ai Chi meditation is a very practical tool, at work for us through our day. The postures and movements help the body to release tension in the muscles and encourage flexibility in the joints. The slow shifting of weight from foot to foot strengthens the legs and helps the circulation of blood through the body.
The rhythmical contraction and relaxation of the leg muscles helps to move the blood and reduces the workload of the heart. The feet are flat on the ground and the form is practised low, with the knees relaxed, developing our stability and balance. The spine is straight, improving our posture. The practice of Tai Chi also improves our health by encouraging the circulation of our internal Qi energy throughout the body. In Chinese medicine it is said “blood follows Qi”, so the circulation of Qi nourishes the health of the internal organs.
Our joints and musculature are gently opened and stretched enhancing flexibility and relaxation. Tai Chi is an excellent weight bearing exercise providing real benefits in the prevention and management of osteoporosis. It is said that with diligent practice of Tai Chi Chuan over time one will develop the “flexibility of a child, the strength of a lumberjack and the peace of mind of a sage”.
Through our daily practice of this slow and conscious movement, we re-connect with our essential self, so our Tai Chi is a path to deeper self-understanding and transcendent spirit. Although Tai Chi Chuan is an embodiment of Confucian and Taoist philosophy, it speaks the universal language of harmony and unity. The Tai Chi symbol is the familiar black and white circle, gracefully depicting the balance of opposites, with each half containing the seed of its opposite. Ultimately, we see how our individual sense of balance and harmony expands to our interaction with others and the world around us.
There are different ideas on the origin of Tai Chi. One of the most common is that of a monk who, in observing the attacking and defending movements of a bird and a snake, conceived of a method of self defence that was based on relaxation, timing and balance rather than muscular strength. Tai Chi was taught at first within families, developing into 4 or 5 family styles. As a martial art it was kept in the family, withheld for the master and his few disciples.
In the past century it was made available to more of the Chinese populace at large, and then to the Western world. Perhaps the most popular style of Tai Chi today is the Yang style (from the Yang family) short form (37 postures, rather than 150 or so), through the teaching of Prof. Cheng Man-Ch’ing (sometimes called Cheng Man-Ch’ing style). https://youtu.be/pob1tA497Vg
Roots & Branches © 5 Element Qi Gong
Qi Gong literally means “exercises for strengthening qi”. It is a generic term that is used to describe a considerable variety of schools of thought and approaches to the practice of developing the Qi. Like much of traditional Chinese culture, it’s origins are shrouded in mystery. There are traditions of practice and cultivation which emphasise quiet sitting and / or standing exercise postures. There are also traditional practices which develop the movements of Qi and use them to animate the entire body.
In the School of T’ai Chi Chuan (sometimes written Tai Ji Quan) that I am apprenticed to as a teacher we enjoy a unique “5 Element Qi Gong” as part of our “Roots and Branches” work. This practice is both energetic and healing as it condenses T’ai Chi into standing postures, walks and shifting movements. By integrating principle, breath and focus in the “tan tien” with awareness of the Chinese Five Elements, this work generates, circulates and unblocks “qi” or “chi” (vital energy) allowing it to nourish us at the very deepest level, proving a valuable work for students of all experience levels, and open to both complete beginners and non Tai Chi practitioners.
Roots & Branches is both the simplest and deepest work in our tradition. Accessible to the athlete as well as the bedridden, to those who wish to study deeply, and those with no time at all. It can restore health and strength, emotional equilibrium, mental clarity and spiritual awareness.
Patrick Watson was initiated into this work when Prof. Cheng Man-Ching gave him postures and movements for his health. In the mid1970s Patrick decided the School of Tai Chi Chuan should preserve this work and asked Pat Gorman to interview everyone Prof. Cheng Man-Ching had worked with in this way: their illness, Chinese diagnosis, assigned work and results.
A Five Elements acupuncturist and one of the School of Tai Chi Chuan’s legacy holders, Patty Gorman has worked with fellow legacy holder Gerrie Sporken to transform this information into the Roots & Branches Qi Gong program.
In Qi Gong the three levels of Jing, Qi and Shen are all present. The flowering of Shen – spiritual work, meditation – needs a strong foundation, a grounding in body awareness and emotional balance. Work on a Qi and Jing Level – physical and energetic practice, is incomplete without the spark of Shen. In an ongoing natural process, Jing is refined into Qi and Qi is refined into Shen. The process can be called the “nourishing line”. Jing nourishes Qi and Qi nourishes Shen. Refinement and nourishment are supported by an appropriate lifestyle and the practice of Qi Gong. The Shen can then become a guiding light for Qi and Jing.
In other words if you take care of your Jing, your essential store of energy, and if you cultivate a good flow of Qi, you have created the potential for the flowering of spirit. Once spirit has flowered, it can use its beauty in a return journey, leading Qi, which then reinforces Jing. (Refer also to the “Cultivating Qi section”).
© T’ai Chi Foundation, Pat Gorman, Gerrie Sporken